In recent years, matcha has gained popularity, and at Recover it is one of the most requested beverages. Matcha is a popular drink because it is versatile and it has an unseen flavor profile, but in addition, this superfood has a lot of health benefits.
Matcha is finely ground green tea leaf traditionally consumed to boost energy and promote focus. Unlike other teas where you are drinking only an extract, with matcha the entire leaf is consumed. The plants are shade-grown for up to 40 days before harvests, and a result, the plant produces more than caffeine only: it stimulates an increase in chlorophyll levels, turns the leaves a darker shade of green, and causes the production of amino acids. Only the finest top leaves are handpicked. After harvesting, the leaves are laid out flat to dry and these which will be deveined, destemmed, and stone-ground to the fine, bright green powder known as matcha. This process results in the, umami taste and antioxidant boost.
Matcha contains many nutrients and amino acids like L-Theanine, Vitamin C & E, Chlorophyll & EGCG. Amino acids are the molecules that form the basis of proteins and are essential for proper functioning of the body.
One of the most beneficial amino acids for your mental health is L-Theanine, which is exclusively found in matcha related products. This compound boosts your minds ability to handle stress and is responsible for the balanced energy from drinking matcha. The combination of caffeine and L-theanine in matcha is what makes it unique. While caffeine can sometimes cause anxiety, the L-theanine in matcha can help counteract these effects and promote a sense of relaxation and focus. This is because L-Theanine has been shown to increase alpha brain waves, which are associated with a state of relaxed alertness.
Matcha contains Vitamin C, which has been long linked to a healthy immune system and promote. In addition, Vitamin E is found in matcha which may protect your appearance from age-related damage by protecting the health of your skin, hair and nails.
The caffeine and L-theanine in matcha may also enhance creativity and productivity. The caffeine in matcha can increase alertness and energy, while the L-theanine promotes relaxation and focus. This combination can help stimulate creative thinking and increase productivity. Furthermore, the antioxidants in matcha may also help protect brain cells from damage and promote overall brain health, which can support long-term creativity and productivity.
Antioxidants remove bad molecules from the body, and decrease oxidative stress. Matcha is high in substances that act as antioxidants, including catechins. Tea also contains flavonoids, compounds reported to have antioxidant properties having many beneficial effects. Tea flavonoids reduce inflammation, have antimicrobial effects and prevent tooth decay.
Matcha offers all the health benefits of green tea, and in even more concentration since you’re ingesting the whole leaf. It can help provide the boost you need to feel energized and inspired throughout the day. At Recover, we use Nekohama matcha, which guarantees the best tasting experience. Nekohama is shade grown for 30% longer leading to higher levels of L-Theanine giving Nekohama a distinct sweetness, with no bitterness.
Stop by at Recover to get your daily dose of matcha!
